For us, the charm of yoga is not just the old body of cultivation. More often, it is a kind of wisdom, a word, an expression, even silence. We can always gain strength from such words and continue to move forward. Focus on the present life, grateful for possession at the moment. Share 10 Wisdom Proverbs: 1. Stretch out higher, it will stabilize you. 2. If you want to get an answer from the universe, open your palm. If you want to get an answer from the heart, put your palms down. 3. Be aware of when you are becoming selfish and replace it with gratitude. 4. I have a bad day, but it doesn't matter if I have a bad time. You will live better and better by acknowledging and accepting yourself. 5. Do what your body can do, don't worry about what others are doing on the mat. 6. If something in your life makes you both laborious and unhelpful, thank you silently for the lessons it has given you. Then say, 'Let the broken thing leave.' 7. Talk to yourself friendly. 8. Imperfection is one of the important rules of the universe, and absolute perfection does not exist. If it is not because of imperfections, you and I will not exist. 9. Sometimes you only need to use the aids to do a difficult action, why? Because sometimes borrowing power is also a kind of wisdom. 10. Stay connected to the earth like a tree. Everything that makes us unsettled will disappear when we are rooted in the earth.
As we all know, yoga is one of the best ways to reduce exercise. Practice yoga can not only make you have a healthy body, but also make you have a good body. However, many people are only eager to practice yoga for a while, but they do not pay attention to the taboos after practicing yoga. When the body is weak and weak after yoga, it imposes an extra burden on the body. In order for yoga to bring us more health, it is necessary to understand the 10 things that you should never do after practicing yoga. 1. Don't take a break or rest immediately It will affect the circulation of blood and deepen the fatigue of the body. Therefore, each time after the yoga practice, you should adjust the breathing rhythm and carry out some low-calorie activities, such as walking slowly, doing a few relaxation exercises, or simply taking a deep breath to induce blood from the limbs to return to the heart. If you stop and rest immediately after doing a difficult yoga posture, the rhythmic contraction of the muscle will stop. The large amount of blood that originally flowed into the muscle cannot flow back to the heart through muscle contraction, resulting in lower blood pressure and temporary transient ischemia of the brain. It causes symptoms such as shortness of breath, dizziness, pale complexion, and even fainting of shock. 2. Do not drink plenty of water After practicing yoga, especially after practicing yoga with a relatively high intensity, it is not advisable to drink plenty of water. Because a large amount of drinking water will reduce the content of salt in the blood, prone to muscle cramps and other phenomena, and even cause headaches, vomiting and other diseases. Moreover, if you drink too much water at one time, you will feel uncomfortable fullness in the stomach and intestines. If you lie down and rest, you will affect your cardiopulmonary activity by squeezing your diaphragm. Therefore, after practicing yoga, you should not drink too much water at one time and you should drink water with the method of “several drinks”. 3. Don't "omit" the relaxation activities Practice has shown that relaxation activities can not only make the athlete's cerebral cortex excitability and faster heartbeat, respiratory rate, rest to the quiet before exercise through appropriate relaxation of freehand exercises, walking, relaxing massage, breathing rhythm relaxation exercises, etc. The state, in addition, also helps to restore muscle fatigue, relieve soreness and discomfort, and avoid dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena after yoga. Therefore, after each yoga, you should fully relax your exercise to help your body recover and improve your yoga. 4. Do not drop body temperature After yoga exercise, the human blood vessels dilate, the body temperature rises, the pores relax, and the perspiration is increased. If you immediately enter the air-conditioned air-conditioned room or cool it in the air, or use cold water to cool the cold, it will cause the skin to tighten and sweat, causing physiological imbalances such as body temperature regulation, and the immune function will drop, causing colds, diarrhea, asthma and other diseases. 5. Do not take a shower immediately After yoga, many people are used to taking a hot bath right away. Not only can they wash away the sweat on their body, but they can also relieve the body fatigue. Hot bath is definitely the best choice. In fact, this view is wrong. This is because when we practice, the blood return speed in the body will increase, and the heartbeat will speed up with the exercise, so if you take a hot bath immediately, it will keep our muscles and skin blood speeding up, this will Lead to the lack of blood supply to other organs of the body, resulting in a state of hypoxia in the brain, and severe cases can lead to heart attack. So take a good rest and go to the bath. 6. Do not eat immediately When practicing yoga, the body's blood concentrates on the need for a moving organ, and the supply of various organs in the abdominal cavity is relatively reduced. If you rush to eat at this time, it will increase the burden of the digestive organs, causing dysfunction, and even cause a variety of diseases. 7. Don't smoke right away After practicing yoga, smoking can not only eliminate fatigue, but the human body inhales such foggy air, which will also affect the gas exchange in the human alveoli, resulting in chest tightness, wheezing, difficulty breathing, dizziness and fatigue due to insufficient oxygen supply after exercise. 8. Don't eat a lot of sugar Exercising too much sweets after yoga will make the body consume a lot of vitamin B1, people will feel tired, loss of appetite, etc., affecting the recovery of physical strength. Therefore, after practicing yoga, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs and so on. After practicing yoga, eating sugar, in fact, for fat reduction and shaping, it is harmle
10 minutes yoga lacing to create beautiful lines The stretching and lacing movements in yoga are simple and easy to do, and they have the effect of beautifying the body lines. The following 5 sets of actions can be completed in 10 minutes. It is suitable for getting up in the morning to wake up the bones, stretching the muscles after exercise and relaxing after work. Action 1: Arch Bridge Lying on the mat, bending your knees, your feet fall on the floor, the heel is in the direction of the chest, and your fingers touch the heel. Tighten the abdominal muscles, inhale, exhale while lifting the buttocks toward the ceiling, shoulders close to the ground, keep this position for 5 to 10 breaths, then slowly lower to the starting position. Action 2: Childhood Put your feet together on the mat, inhale, exhale, stretch your hands forward, lean your upper body down the floor, keep your posture breathing normally, exhale while your hands continue to stretch forward, keep your hips away from your ankles, keep 5 to 10 Breathing, then slowly return to the kneeling position. Action 3: Pigeon Sitting on the mat, bending the left knee, the right leg extending backwards, and the left foot touching the right thigh. Sit high, inhale (see Figure A), while exhaling, the upper body leans down and the hands extend forward until the left hip has a proper stretch. The chest can be placed on the left thigh. Keep your right leg straight (see Figure B), hold 5 to 10 breaths in this position, then raise your hands and return to the initial position. Change the right knee and repeat the action. Action 4: Triangle Stand with your feet apart, the right toe forward, the left toe to the left, the left hand to the left foot, the right arm to the ceiling, the eyes to the ceiling, keep this position 5 to 10 breaths, then return to the initial position , change the left toe forward, the right toe to the right, repeat the same action. Action 5: Upside down Stand up, feet and shoulders are the same width, inhale, exhale while leaning forward until the finger touches the ground, the knee can be properly bent (see Figure A). While inhaling and exhaling, protect your two arms and stand upright (see Figure B). Hold this position for 5 to 10 breaths and then slowly return to the standing position.
There are eight yogas, just like the eight petals of the lotus, which are shown to the practitioners. The eight branches include: outside the ring, inside the body to adjust, adjust interest, feel, stop, meditation, and samadhi, these eight petals together constitute a beautiful lotus lotus. It is precisely because everyone understands yoga through the eight-figure of yoga - thinking that they can split their feet, can put their feet to the top of their heads, or can stand upside down is yoga. Therefore, it is limited by the written writing of some magazines. In fact, it is the same as the truth of blind people to understand only the eight-part style as the whole of yoga. In this way, everyone's understanding of yoga is misunderstood. It was misled by the so-called yoga pose image propaganda, and the yoga pose was regarded as the whole of yoga, which confused the audiovisual. However, yoga is a harmonious way of life, the harmony between the individual and others, the harmony between man and nature, and the harmony between home and home... Yoga is natural, spring harvests, flowers fall, winter is warm and cool in summer, hungry to eat, sleepy to sleep... The Tao of the Tao Te Ching: Human Law, Earth Law, Heaven and Law, Tao Law Nature... This is natural, that is, yoga. Cherish yourself, and then love your family and friends around you. It is yoga to share some wonderful things to friends, it is yoga. Obeying the law and obeying the law, there is no mindfulness to get something for nothing, it is yoga. Being in adversity, not blaming others, not complaining, is yoga. Do not say that the words of hurting people are yoga. A smiling face between strangers who meet each other and meet each other is yoga. It is yoga to reach out and help someone who falls to your side. On the bus, let people who are inconvenient to make a seat, it is yoga. Colleagues have achieved results, no jealousy, and the words of blessing are yoga... Let the person who is in a hurry to make a sideline, even if she hits you, you have no complaints, this is yoga. Thanksgiving is yoga, forgiveness is yoga, smile is yoga, tolerance is yoga, understanding is also yoga... Yoga practice is designed to maintain a healthy and energetic body and to feel the harmony between body and mind. The mind thinks and reflects it to the brain. The brain directs the body to make some movements. It must be combined with its actual situation. Only through step-by-step, step-by-step practice, the cooperation of all organs and organs of the whole body, strength, balance, flexibility, physical ability Complete the instructions issued by the brain. Otherwise, it will be hard to pull, blindly imitate, compare, and hurt, not worth the candle. Even if you learn the shape of yoga, what is missing is the soul of yoga. Some people, injured, will complain about "yoga". It is ridiculous to think that yoga is a harmful thing. Therefore, there is a saying in yoga: practice posture, to listen to the sound of your body, the body is telling you how to do it, not the brain. Please be friends who are about to start yoga practice, remember the above sentence and avoid getting hurt. Yoga and fitness are one of the safest and most elegant sports that have long been recognized as both internal and external. Sticking to yoga practice will not only make your body line more and more light and agile, but also exquisite and firm. Moreover, through the practice of targeted breathing, the mood of impetuousness can be alleviated, the psychological pressure can be slowed down, and the mood of depression and depression can be eliminated. In yoga practice, the muscles and joints of the whole body are stretched, and the circulation of blood is usually used to improve the quality of sleep. Eliminates stiffness or pain in the joints of the body. After the practice, the practitioner will have a feeling of relaxation and relaxation. The whole body is relaxed, energetic, optimistic and open-minded. These are the results of my personal verification after practicing yoga. Especially after learning physiotherapy content, such as: the use of sound flow breathing, the use of fingerprints, the use of artistic meditation, the practice of mutual cooperation, the need for special exercises...
The original meaning of the word yoga is "combination" and "harmony." Ancient Indians practiced yoga in pursuit of the perfect combination of self and heaven and earth, and gradually evolved into the current breathing method, asana, and the idea of coordinating the balance between body and mind. Yoga is divided into "physical yoga" and "spiritual yoga." To practice yoga, the mind is to completely eliminate the disturbance of matter, and to observe the self with a pure idea, to let the senses be in a transcendental joy, to acquire a wisdom of access and high taste of personality. . "Shaping Yoga" is a kind of physical fitness sports. It is a kind of aerobic exercise with static and static movement. "Psychic Yoga" pursues a kind of free and easy way of life. It is a kind of life and happiness that laughs and looks light. It is through the glory of the years and the realization of a brilliant and brilliant life. Modern society is a world full of competition. It is the choice of things and the survival of the fittest. The tension of life is too fast, and the heart is filled with depression and incomprehensibility. When you succeed, you feel that your body and mind are exhausted, and you feel uninterested in life. This is the performance of "sub-health". And knowing that life is not at all, the monthly is full, the real mature people will understand self-regulation, labor combination, will vent, will entertain, do not force themselves to pursue the goal of super power. People's lives are often filled with many bumps, many embarrassment, many confusion, and many helplessness, so many times they are tied by the "heart prison" that they have created, so that they "sit in the sky." Therefore, I feel that the normal heart is a kind of "dao", that is, the kind of feelings of seeing mountains or mountains, watching water or water. So when I have time, I will carry my backpack to the regular yoga studio. In the soft and soothing music, I slowly enter the world of yoga with the teacher's beat. I let my body relax, stretch, transform, as if jumping lightly in nature, playing in the water like a fish. It also seems to come to the endless sea, strolling on the soft sand, the sea kisses barefoot, the sea breeze slowly blowing, gently picking up the skirt, caressing the hair in the wind. I slowly combed the mind, lingering in the boundless "quiet world", let the heart no longer lost in the forest of desire, swept the dusty soul, and found the purity and tranquility of the original. In the sound of the music of the sky, it seems to come to the lotus pond of the lotus field in the lotus field. The lotus pond under the moon has the charm of the lotus pond moonlight written by the prose writer Zhu Ziqing. "The lotus leaves are infinitely green, and the lotus flowers in the sun are different." When the evening wind hits, the lotus leaves that are not stained by the mud bloom quietly, and the dark fragrance floats. The whole world is so quiet and beautiful. It seems to be in the sleek and falling of the spring flowers and autumn leaves. It seems that the grass that is stubbornly drilled in the cracks contains the beliefs and hopes of nature. It seems to have read the souls and desires of the soul after the years of washing, so that the soul is fresh and full of bright colors. A person's life is like a trip, there are countless bumps and muds along the way, and there is also a spring flower that can't be finished. Everyone's life is not the same, but the fate is fair. When you close a door, you will open another window for you. Maybe the sky outside the window is even higher. Guan Jian is to see if he can sharpen a strong heart, a pair of intelligent eyes, can find the glorious starry sky through the dust of the years. So don't complain about how life treats you, but ask how you treat life. It is precisely "planting the action will yield habits, planting habits will reap the character, and planting the character will gain the fate", psychologist philosopher William? James said. Therefore, no matter how life is, no matter what happens in life, the so-called "shuishui month in hand", you must know how to cherish, lose to learn to forget, create a healthy and healthy mentality for yourself, find a place for your own soul Quiet and indifferent harbor. Perhaps it is "the mountain is heavy and there is no way to reconcile, and the village is dark and bright." This is also the world of yoga we are pursuing, the sky of yoga!