As we all know, yoga is one of the best ways to reduce exercise. Practice yoga can not only make you have a healthy body, but also make you have a good body. However, many people are only eager to practice yoga for a while, but they do not pay attention to the taboos after practicing yoga. When the body is weak and weak after yoga, it imposes an extra burden on the body. In order for yoga to bring us more health, it is necessary to understand the 10 things that you should never do after practicing yoga.
1. Don't take a break or rest immediately
It will affect the circulation of blood and deepen the fatigue of the body. Therefore, each time after the yoga practice, you should adjust the breathing rhythm and carry out some low-calorie activities, such as walking slowly, doing a few relaxation exercises, or simply taking a deep breath to induce blood from the limbs to return to the heart. If you stop and rest immediately after doing a difficult yoga posture, the rhythmic contraction of the muscle will stop. The large amount of blood that originally flowed into the muscle cannot flow back to the heart through muscle contraction, resulting in lower blood pressure and temporary transient ischemia of the brain. It causes symptoms such as shortness of breath, dizziness, pale complexion, and even fainting of shock.
2. Do not drink plenty of water
After practicing yoga, especially after practicing yoga with a relatively high intensity, it is not advisable to drink plenty of water. Because a large amount of drinking water will reduce the content of salt in the blood, prone to muscle cramps and other phenomena, and even cause headaches, vomiting and other diseases. Moreover, if you drink too much water at one time, you will feel uncomfortable fullness in the stomach and intestines. If you lie down and rest, you will affect your cardiopulmonary activity by squeezing your diaphragm. Therefore, after practicing yoga, you should not drink too much water at one time and you should drink water with the method of “several drinks”.
3. Don't "omit" the relaxation activities
Practice has shown that relaxation activities can not only make the athlete's cerebral cortex excitability and faster heartbeat, respiratory rate, rest to the quiet before exercise through appropriate relaxation of freehand exercises, walking, relaxing massage, breathing rhythm relaxation exercises, etc. The state, in addition, also helps to restore muscle fatigue, relieve soreness and discomfort, and avoid dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena after yoga. Therefore, after each yoga, you should fully relax your exercise to help your body recover and improve your yoga.
4. Do not drop body temperature
After yoga exercise, the human blood vessels dilate, the body temperature rises, the pores relax, and the perspiration is increased. If you immediately enter the air-conditioned air-conditioned room or cool it in the air, or use cold water to cool the cold, it will cause the skin to tighten and sweat, causing physiological imbalances such as body temperature regulation, and the immune function will drop, causing colds, diarrhea, asthma and other diseases.
5. Do not take a shower immediately
After yoga, many people are used to taking a hot bath right away. Not only can they wash away the sweat on their body, but they can also relieve the body fatigue. Hot bath is definitely the best choice. In fact, this view is wrong.
This is because when we practice, the blood return speed in the body will increase, and the heartbeat will speed up with the exercise, so if you take a hot bath immediately, it will keep our muscles and skin blood speeding up, this will Lead to the lack of blood supply to other organs of the body, resulting in a state of hypoxia in the brain, and severe cases can lead to heart attack. So take a good rest and go to the bath.
6. Do not eat immediately
When practicing yoga, the body's blood concentrates on the need for a moving organ, and the supply of various organs in the abdominal cavity is relatively reduced. If you rush to eat at this time, it will increase the burden of the digestive organs, causing dysfunction, and even cause a variety of diseases.
7. Don't smoke right away
After practicing yoga, smoking can not only eliminate fatigue, but the human body inhales such foggy air, which will also affect the gas exchange in the human alveoli, resulting in chest tightness, wheezing, difficulty breathing, dizziness and fatigue due to insufficient oxygen supply after exercise.
8. Don't eat a lot of sugar
Exercising too much sweets after yoga will make the body consume a lot of vitamin B1, people will feel tired, loss of appetite, etc., affecting the recovery of physical strength. Therefore, after practicing yoga, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs and so on.
After practicing yoga, eating sugar, in fact, for fat reduction and shaping, it is harmle